Doing the math on this, you must have had a 3000 calorie deficit daily which is next to impossible. The general rule is not to lose more than 1% of your bodyweight per week, so unless you're over 200 pounds you could try to lose 1-1.5lbs a week. Personally, I don't categorize foods as healthy or unhealthy.
Aug 19, 2023 · Cut calories. To lose weight, you'll need to modify your diet by cutting down on the total amount of calories you eat each day. To lose 25 pounds in two months, you'll need to cut out a significant amount of calories each day. In general, safe weight loss is considered to be about 1 – 2 pounds of weight loss each week.
Do keto + intermmiting fasting + calorie deficit. You will easily hit your goal. You will probably lose 5lbs in your 1-2 weeks just from water weight retention. And once you get into ketosis and drop the carbs and sugar, the rest should be doable. Within those 2 months.
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I’ve been working on my binge eating and my mental health this past month. I’ve managed to maintain 60KG (this is a big achievement as before my weight would consistently be creeping up). I now feel as though I am in a comfortable enough position to start losing weight. I really want to lose 7KG. Obviously some of this is probably water weight.
EDIT: you shouldnt be judging your fat only being 3 weeks into a cut. Until you get to ~14% loses in fat will really not be that noticable coming down from 20%. take a pic now. cut for 4-6 months. remember to always be 'in tune' with your body and know when to reduce/increase calories. cutting doesnt have to be hell.
Jan 7, 2023 · Slower weight loss or losing about 1–2 pounds weekly is ideal, safe and the most sustainable weight loss long-term. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source You'll need to cut calories, eat the right types of foods, be active and possibly modify other lifestyle behaviors.
May 30, 2018 · Eat enough protein. A diet with the right amount of protein will support muscle growth. In combination with regular weight training, consuming 0.8–2.0 grams of protein per kilogram of body
Dec 21, 2023 · Here, women who lost 20 pounds or more share how long it actually took them to shed the pounds—and what helped them finally reach their goal weights. "I lost the first 20 pounds in about seven
Yes. You can safely lose about 1 kg per week. This requires a 1000 kcal deficit every day. So, you'd take your TDEE (=maintenance calories, see tdeecalculator.net ) and subtract 1000 from the maintenance number. You'd actually lose 2 pounds = 0.9kg per week this way. Then, to lose all 15 kg would take about 15 weeks (technically 16 and 2/3rds
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is losing 2kg a month healthy
